If you've been hesitant about going "Paleo", thought it was too complicated or just wondered where to even start this might be the program for you... Chris Kresser L.Ac (check out his amazing
site too!) does a great job bringing together the evolutionary based diet, supporting science and then laying out a plan of how to apply this to your life. This is more than just reading a book, and applying a diet. This is a personally tailored complete lifestyle change. He doesn't just give you a cookie-cutter diet plan and send you on your way... the Personal Paleo Code is a step-by-step process to find what "diet" is best for YOU.
If you've already got the "Paleo" thing figured out and you're just working on optimizing that last 5%, this is probably not going to help you much... but if you're just getting started, and are lost in the "diet" craziness, this could be exactly what you've been looking for...
Personal Paleo Code
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