Just to put the NY Times
article on Red Meat, TMAO and Atherosclerosis into perspective... I'd suggest avoiding seafood, not red meat, if you're overly concerned with TMAO at all (the actual clinical "danger" of TMAO is debatable). For instance, Halibut produces 107 times as much TMAO in urine samples as beef after ingestion, and in general seafood as a group is significantly higher than red meat, Figure 1 and 2.
